Sealing meditations: santosha

Recently I have been finishing our breastfeeds with the blessing 'santosha'. 

Santosha is a Sanskrit word that I understand to mean the completeness and satisfaction reached through deep spiritual practice and action.

I cite this mantra, silently or out loud, as we finish our feeds to provide a word that reflects the moment of a full cycle being completed in this breastfeeding meditation.

I say santosha with great respect for my daughter and the intention that she carry the gifts of my body with light and joy.

Santosha.

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