Meditation: All You Need

As you breastfeed your baby, observe the sounds and sights of nature all around you. Whether you are in a park, on a bus, or at home in bed, listen and look. Scents of flowers waft by and the soft breeze kisses the trees.

Know that all of nature supports you in breastfeeding your baby. All that is provides all that you need. You are being nourished by the air you breath, the water you drink and the food you eat.

Breath deeply and give to your child this sense that all is provided for.

Amen.

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